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Morning Tips to Make Your Day Perfect!


We are frequently listening a favorite quote “ Morning shows the days”. That means  initial phase shows the middle or ending phase. If the b
       We are frequently listening a favorite quote “ Morning shows the days”. That means  initial phase shows the middle or ending phase. If the beginning of the work is good and prosperous then its end will also results good. Likewise a person is known from his childhood that , how he behaves, how he talks, how his attitude is etc. The saints, when they were in childhood the people around them can know easily what he would going to become, how will he behave in the future, how will be his life etc. So, the fact is that if any sort of work is started in a very good and prosperous manner till the end the work will be successfully completed with very nice results. So, it’s on our hand to decide what to make our day, a fruitful and ordinary one or just a normal. If you want to make your day a fruitful one please follow the following nine ideas:


Get up early

 what will be your day is mostly decide by your get up time in the morning. This is one of the best and simplest idea that you can do easily to make your day(life) productive and rewarding. The healthy and young people do not need more than six hours to complete sleep and maintain up their excellent state of health. Getting up early in the morning reduces your laziness as well make you to feel relaxed. So that you can really enjoy your day. If you wake up early in the morning than others then you have   more time to do daily activities than others. If you can get up one hour earlier than you have one hour extra.  

Benefits of early get up


Do meditation

Meditation is the best idea to reduce your stress and increase your concentration towards work. It encourages for healthy lifestyle and as well this practice increase self awareness and happiness. Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. Meditation sharpens the mind by gaining focus and expands through relaxation. A sharp mind without expansion causes tension, anger and frustration. An expanded consciousness without sharpness can lead to lack of action/progress. The balance of a sharp mind and an expanded consciousness brings perfection. Meditation makes you aware - that your inner attitude determines your happiness.     The benefits that we can get from meditation.
  • Attention of mind
  • Focus
  • creativity
  • Compassion
  • Better memory
  • Loss stress
  • Improve functioning of brain
  • Improve immunity


 100 benefits of meditation



Do Exercise

Doing exercise in the morning makes you fresh and help to maintain your health fit and fine. Exercise concentrate your mindr and make it broad. A workout at the gym or a brisk 30-minute walk can help. Because is a type of natural exercise that brings freshness within you. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. When you wake up just 2 hours early then you can get time to exercise. Well I am not saying that you exercise for 2 hours rigorously, you just need to exercise 30-40 mins which is just enough for an average person. You can exercise at home or go for jog outside or if it is easier for you to visit the gym then nothing like it. Any form of exercise for just 30 mins is good enough to energize your body for the day ahead.

Benefits of exercise:
  • Reduce stress
  • Build up confidence
  • boost brain power
  • Increase relaxation
  • Boost energy
  • Improves moods
  • controls weight


Take cold shower

Taking cold shower in the morning is a great idea. It helps to feel you fresh and relaxed and make your day perfect. After doing the exercise in morning to take shower is very important. Cold showers build massive will power. The benefits you can get from bathing with cold water in the morning can listed below: 
  • Cold Showers Build Strong Will Power
  • Make you to feel fresh and relaxed
  • Reduce Stress
  • Stimulate Weight Loss
  • Blood Circulation
  • Bathing with cold water will increase white blood cells.
  • Cold water bath will reduce the risk of high blood pressure.
  • Bathing with cold water to increase fertility
  • Bathing in the morning improve the health of body tissues. 
  • Cold water bath to relieve depression efficacious
  • Morning shower with cold water can make hair healthier. 


7 Reasons to take cold shower in the morning


Take healthy breakfast


Taking healthy breakfast in the morning is essential for your health as well as to make your day perfect as well. We've all heard that breakfast is the most important meal of the day, but most of us skipped this meal. Having spent some 5-8 hours without eating, it’s important to have your breakfast. fruit salads, fruit and veggie smoothies, bread with peanut butter etc. be consider for the healthy breakfast .Eating a healthy breakfast in the morning gives you:
  • A more nutritionally complete diet, higher in nutrients, vitamins and minerals
  • Improved concentration and performance in the classroom or the boardroom
  • More strength and endurance to engage in physical activity
  • Lower cholesterol levels

     

       Why is breakfast most important meal??


Listen Motivational music:

 Music is a universal language that doesn’t need to be translated to be      understood by people from around the world. It makes us dance and can  even make us experience an array of emotions. But the beneficial features    of music are not limited only to the level of having fun. If you listen the  enthusiastic music daily in the morning it encourages you towards  your work and makes your day perfect. So separate at least 20-30  minutes for listening motivational music that gives you energy and transfer  positiveness to your mind throughout the day. Listening music can be a  type of meditation as well. It reduces your stress and pain, improve your  hearing and health and enhance your memory. But most importantly music  brings freshness on you.

 Benefits of listening music:

  • Effective therapy for pain
  • Reduce blood pressure
  • music boosts immunity
  • music enhance intelligence and learning
  • music improves concentration



Plan your day

Making proper plan for your day is minimum requirement to make your day perfect. You have to forecast you day, update your to do list for the day and make a simple but proper plan and decide how to complete these works. You all have some goals in life and you want to achieve lot of things in life. Well your goal could be just anything but the key to achieving your goals is to plan how you will get to your goals. Your plan will have tasks and sub tasks and you need to make sure that everyday you complete these small tasks which sum up to achieve little things in life and one day you reach your goal.      

How to plan your day??


If you start your day and spend at least 15-20 mins planning about what things you need to do during the day and more importantly in which order you should do them. You can just maintain a dairy or a planner where you can simply write down daily tasks. Mornings are the best time to do this activity and when you wake up early you have time to plan your day. This activity is best done just after you have exercised and taken your bath. This could be your time when you can just be with yourself having a cup of tea and thinking about how to make your day bright.
      
At last these are not full and final rules to follow for your perfect but these are simple ideas which may be beneficial for you! If you have some ideas to share you can add through the comment box below!

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